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Jody Wolfe - -
I enjoyed this practice and Mia gave good instructions. However, for me, there was a little too much talking.
Thank you for a great class!
Anna Rose Bakke - -
This class was just what I needed. The message really spoke to where I am at and brought me peace of mind. Mia you have always been one of my favorite instructors, your teaching is a gift! I will definitely do this class again soon :)
Always unique practice
After a month traveling, an excellent practice with Mia, is perfect for me.
Evangelia Leontis - -
Thanks for a great new class, Mia! Really nice, unique and inspiring flow.
Great for Tight Hamstrings
Amie McIntire - -
Excellent class with a unique flow. When I first started this class I thought, "Oops, wrong class for today, my hammies are too tight!" Then I realized my truth...I didn't need to do everything perfectly, I actually NEEDED this exact class and then relaxed into what I was able to do. I feel great! You definitely need a yoga strap or towel as well. Thank you!
Nicole Justine - -
Great mix of stretching, balance, and strength work. You'll want a yoga strap in addition to the 2 blocks.
Jess Lopez - -
I did it. I did it! I did it! I did it! Too many weeks have passed since my last visit. This was just the moment of clarity I needed. I did it!
Lovely practice
Ann Boots - -
I liked the transitions, especially from crescent to warrior 3. It challenged my balance and strength. I appreciated the guidance through shavasana and ohm, like a real studio class. Thank you!
unfollow fear, do follow truth
Star Urmston - -
great class! Thank you for both notion of class inspiration and great structural guidance with postures