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Eleonora G. - -
Thank you! Strength and softness.
Wendy M. - -
I learned a new pose cool
More modifications
Laura W. - -
I liked this class, which doesn't just do shoulder work but also abs and some hip openers. It's a good workout! However, I would have liked more modifications for the plank-based poses.
Marian E. - -
Great for opening up the shoulders. Really enjoyed this class!
Great shoulder opener at end of day
Anne K. - -
Thanks, Mia. for a great class to take the stress out of the shoulders. Your positivity and clear instruction is wonderful. I'm stealing some of this to teach my own class. Kudos!