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More modifications
Laura Weiss - -
I liked this class, which doesn't just do shoulder work but also abs and some hip openers. It's a good workout! However, I would have liked more modifications for the plank-based poses.
Shoulders!
Marian Elbert - -
Great for opening up the shoulders. Really enjoyed this class!
Great shoulder opener at end of day
Anne Kernion - -
Thanks, Mia. for a great class to take the stress out of the shoulders. Your positivity and clear instruction is wonderful. I'm stealing some of this to teach my own class. Kudos!