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See what others are saying about this class and share your own thoughts. We love hearing about your experiences at MyYogaWorks!

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Heather S. - -
Sure wish the video would work
Megan N. - -
Very challenging class for the shoulders and core - lots of plank. Love it! Perfect length, perfect amount of exertion.
I love Patti!
Carla V. - -
I'm so happy I found this class. Challenging but short and sweet. One of my favorite teachers!
Stephanie D. - -
This is a great class to build the little muscles in the shoulder. I want to do it regularly in order to get my shoulders back in shape. I love how calm she instructs and guides, so you think about each detail.
Great Class!
Denah A. - -
Love Patti's instruction and clear class.
Excellent teacher
jessi S. - -
Teacher gives clear instructions and keeps class interesting.
holy shoulders.
pam t. - -
this class was good, really challanging since since its tons of plank holds. had to modify a bunch to get off my wrists, but still good!
Fantastic class!
Julia L. - -
I am not new to yoga, but hadnt done it in a while, this class was challenging in a comforting and empowering way! I love Patti, thank you!
Joanna B. - -
What a challenging and effective sequence. Thank you!
Upper Body Flow
Heather W. - -
Wow! Fantastic arm & shoulder strengthening. Patti has a gentle, encouraging demeanor that makes you want to keep going when it gets tough. Im going to make this a regular part of my practice. I look forward to this sequence helping me grow stronger!
Great shoulder-opener!
Matthew C. - -
Im an athlete and, having a perpetual shoulder injury from high school football, this flow does wonders to open up and strengthen my arms and rotator cuffs. I absolutely love the part where you transition from a shoulder stand on all fours to swinging your bum in between your hands. I feel good! :D