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Great class for slouchers
Catherine A. - -
My slouching shoulders needed this class. It seemed slow, but my Fitbit actually recorded 22 mins cardio and 2 mins peak. Nice clear instruction. And I managed to grab my left foot with my right hand for the first time ever!
EXCELLENT SHOULDER OPENING
Laura S. - -
I loved this class. My favorite was the part with the strap, rolling the triceps forward. My shoulders felt so open afterwards. But the whole class is amazing. Thank you Anne!
great shoulder and chest opening class
Bridget T. - -
excellent full length level 2 class. Anne offers a grounding, calming class with beneficial cues and lots of opportunities to open throughout your chest, shoulders and some bonus back strengthening.
Great long class!
Fernanda D. - -
Very calming practice...it cleaned my stagnant energy...thanks a lot.
Sydni A. - -
Gradually paced and challenging (strength-wise). Loved the alignment cues!
Healing practice //
Jannice S. - -
Both emotionally and physically !! Thank you again and again Anne <3
Very healing practice
Huda M. - -
That practice removed most of my tightness in my body while working mindfully
Cues galor!
Bayley S. - -
Awesome class with so many wonderful cues that many forget or dont know about. Thank you!
Frida C. - -
Liked this one! Educating too :-)
Tiffany H. - -
Loved this, Anne - SOOO what I needed after a crazy week.
Heather S. - -
Really great for opening the shoulders, but not very rigorous. I didn't break a sweat. Overall, a good sequence.
Hayleigh Z. - -
Amazing opening for the shoulders! More videos from Anne please!
Jobiana G. - -
This was a perfect start to eliminate that nagging neck pain. I will be coming back to this video. Thank you.
Andrew V. - -
I wish I knew this was an hour and 14 minutes not just 14 minutes. After 34 minutes I checked the time and saw I wasn't even half way done.
liz h. - -
I loved this sequence. It's an overall thorough practice when you need to take it easy and remember alignment cues. Also, Anne used the blocks in ways I never would've considered for some really wonderful opening and stretching. Less of a prop and more of a tool. I'm definitely taking notes! Many thanks to you Anne!
Perfect Challenge
Christina P. - -
As a person who suffers from chronically tight chest and shoulders, this sequence was perfect. Challenging enough that I will keep coming back, but not so challenging as to be discouraging. Thanks, Ann.
Bo m. - -
Your videos are so helpful, glad to have you back to my daily practice. Looking forward to seeing more of you on line.
Wonderful as usual
Jen R. - -
So lovely to bring your voice and instruction into my kitchen! Wonderful way to start a rainy Monday. Thanks Anne.