1 Beginner
10 minute What To Do Before Headstand
Melanie Lora Meltzer 10 min
This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap
Melanie Lora Meltzer 10 min
This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap