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Just Right
Shelby S. - -
This was great a mini class to just take a break and release stiffness and stress from my shoulders without having to set aside a large amount of time.
Enough to get you going!
Mary Y. - - (edited)
A kind and gentle way to get you going! A good way to ease into longer yoga routines. You can do all the exercises without the recommended props.
Marianne K. - -
I enjoyed the short session and instructor. Good cues. I think I could really benefit doing this 3 x week! I’ll be back!
Indie H. - -
Excellent since we can't get to the gym,!
Props
Paola M. - -
Kind of a bummer for more than 50% of the classes you need props..
Beverly J. - -
Just what I needed after a long work day. Loosened and relaxed the shoulders and neck. I was so excited to see a familiar face among the online teachers! Thank you Leslie.
Joyce B. - -
Great class if you work at a desk
Aurore D. - -
great for stiff shoulders
Awesome
Alexeyeva S. - -
Wow! What an awesome class :) Thank you so much!
Just what I needed
Marjorie W. - -
Wonderful stress relieving session. Teacher was lovely and really was eloquent and clear. Thank you.
Jessica R. - -
This was a nice morning practice. I did notice with myself that I am flexible in the shoulders, but pretty tight in the triceps. Is there any particular stretches that can help with that area?.
Ana A. - -
I had a long very physical day at work and this class was perfect to relax and work my body that was very tired...the teacher was great I loved her positive encouragement...very grateful for this practice today
Jackie C. - -
Wonderful stress relief😊!
Amanda G. - -
I did this at the end of the day... perfect before bed.
Lots of child's pose
Julia C. - -
Lesley is warm and cheerful. My shoulder blades feel worked. If you're looking for a sequence with a lot of child's pose, this is for you.
Perfect
Shreya D. - -
Just the right amount. I literally feel much better and less stressed. Thank you!!!
Jacqueline J. - -
Although this class was very relaxing I would have preferred that the savasana was not interrupted by the recitation of a quote. I treasure a quiet savasana at the end of my practice.
Day 4 of 21 Day Challenge
Debbie M. - -
Loved this class and teacher. Appreciated her encouraging words.
Day 4
Mai T. - -
Perfect for end of the day....
Rhiann E. - -
I loved this class. The quote at the end was amazing.
Perfect!
Vickie F. - -
I feel fabulous after this class! Relaxing!!
Great for an attitude adjustment!
Sarah S. - -
Great Class! Thanks Lesley!
enjoyed
jennifer m. - -
I was able to release the tension in my shoulders brought on by being hunched over my keyboard at work.
Sarah T. - -
This is exactly what I was going for! Following this one up by the "Healing Practice". I really enjoy the new-to-me concept of "receiving the pose instead of DOing the pose":-)
headache relief!
Brenda N. - -
I was starting to get a tension headache, so I stopped everything for this class. Headache is gone, now I can continue with my day! Namaste
Very Relaxing
Julie L. - -
I found myself breathing fully and deeply without any effort or thought to try to breath deeper.
Micha P. - -
Loved this class! Thank you
Danielle M. - -
This helped with my stiff shoulders! Great quick class. I seem to have trouble playing entire videos though. They always stop and reload in the middle.
Just the right dose
Lara P. - -
Great little class to release tension and feel calm
Great stress relief quickie
Beth N. - -
I enjoyed this quick stress relief class. Great teacher
Aniella P. - -
This brought a lot of relief to my upper body-- I woke up the next morning feeling much better than I have in several weeks! Great, soothing (but still active) sequence.
Youmna E. - -
Great class, thank you