Intense Core

Level 3

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.

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So great!
Jennifer Sears - 11/30/2014
The instructions are clear and the exercises work! Thank you!
Ann Leitz - 7/1/2014
Super Challenging!
Sara Courter - 3/4/2014
There are some advanced core strengthening postures in here to work towards in this, love it! A well-rounded little core sequence. Thanks Jesse! Namaste.
Erin Real - 2/5/2014
Awesome quick sequences.. Love it!
intense core
Christine Thomas - 1/10/2014